Chapter One:
Sports Nutrition To Go!

Chapter Two:
Sports Nutrition Playbook For Parents
• The Best Kept Secret
• What Every Parent Should Know About Fluids
• Fluids We Recommend
• When To Offer Water vs. a Sports Drink
• Nutrition 101: The Home Field Advantage
• What’s In It For The Athlete?

Chapter Three:
Pre-Game Meals and Snacks
• Icing On The Cake
• Game Day Feeding Tips
• Game Day Adjustments
• Final Assists
• Going The Distance
• Post-Game Goals
• Make Good Concession Stands
• Our Position on Supplements
• A Note About Disordered Eating And Child Athletes

Chapter Four:
10 Minutes To Kick-off: Grocery Store Pick-Ups on the Run
• Pre-Game, Post-Game Draft Picks

Chapter Five:
Score Points in the Drive-Through Lane
• When “Fast Food” Is All You’ve Got
• Our “On-The-Road” Picks

Chapter Six:
How To Use Our Snack Recipes

Chapter Seven:
Centerfield Smoothies
Berry Banana Blitz
Banana Honey Hat Trick
Match Point Milk Shakes & Malts
Slam Dunk Chocolate Soy Shake
Triple Play Chocolate-Almond-Marshmallow Madness
Slap Shot Banana Smoothie
Ron's Pineapple Power Pitch
Fast Break Cantaloupe Shake
First Down Fruit & Soy Frostee
Multi-Fruit Marathon
Open-Ice Orange Creamsicle
Strawberry Banana Soy Sensation
Peach Berry Bank Shot

Chapter Eight:
Pre-Game Breakfasts To Go!
Apple Pancake Power Play
Offside Oatmeal Pancakes
All Star Apple-Raisin Breakfast Sandwich
Center Court Waffles with Dribble Toppings
Banana Wheat Germ MVP Muffins
Granola-Almond Marching Muffins
Freestyle Cinnamon Apple Oat Bran Muffins
Banana Kick Bread
M.C.’s Blueberry Break Coffee Cake
Five-Minute Free Agent Omelet
Eggs-treme Cheese Burrito
Half-Time Hot Chocolate

Chapter Nine:
Hand-Off In A Baggie
Trish’s Switch Hitter Snack Mix
Shot Put Snack Mix
Semi-Pro Snack Mix
Cross Country Trail Mix
Countdown Grand Slam Trail Mix
Goalie Granola
Shane’s Tip-Off Taco Munchies
Pop-Up Pizza Popcorn
Championship Chocolate Cherry Brownies
Cherry Pecan Power Bars
Over-The-Limit Oatmeal Treats
Final Four Fruit Cocktail Cookies
Home Run Chocolate Chippers
Honey Bee-Line Cookies
Overtime Chocolate Chip Meringue Cookies

Chapter Ten:
“Checking” In The Cooler
Bella’s Chocolate Rebound Bars
Chocolate Mousse Pudding Play
Sudden Death Chocolate Fruit Tips
Paige’s Vanilla-Chocolate Chip Power Pudding
Hole-In-One-Granola Parfaits
Mary’s Home Plate Yogurt
Sideline Sun-Cooked Fruit Leather
Home Court Chunky Applesauce
Annamarie’s Major League Lemon Squares
Old-Timer’s Orange Cubes
Base Hit Banana Popsicles
Pink Lemonade Dream Team-Sicles
Peanut Butter Puck Ice Cream Sandwiches

Chapter Eleven:
Point Spreads
Peanut Butter Crunch Break
Free Style Herb Spread
Volley Veggie Wrap
Drop Kick Deli Wrap
Nutty Break-Away Graham Crackers
Cheddar Cheese Tofu Touchdown
Rice Cake Rush
Superbowl Vegetables and Dip
Backcourt Bagel Bites
Two-on-Two Tuna Spread
Chunky Salsa Chip Shot
Ace Cinnamon Spread
Fruit Be Forehand
Coach Eda’s Winning Whipped Delight

Plus:
• Additional Resources
• Book Order Forms
• How To Contact The Authors
• Sports Nutrition To Go!: The Website
• Other WellCentered Books
• Recipe Index

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