Low Fat Cooking Consults

Cooking Consultations
With Rita Heikenfeld, CCP

About The Consultation
Rita can work with you in-person at The Acoria Center in Cincinnati, by phone or by e-mail. She will provide lessons in the following areas:

• Low Fat Cooking Secrets
  

• "Smart" Grocery Shopping
  

• Family Meal Planning and Prep
  

• Favorite Recipe Modification
  

• The Best Herbs For Healthy Cooking
  

• Culinary Herbs and How To Grow Them
  

• How To Lower the Fat, Sodium and Cholesterol Using Herbs
  

Rita Heikenfeld is a Certified Culinary Professional and culinary expert for The Great Indoors. She writes a syndicated weekly column in the Community Press Newspapers and makes regular appearances on TV. Rita has a rich "family" cooking history that makes for wonderful storytelling! Today, she and her husband live "in the sticks on the East Fork of the Little Miami River". They heat their house with wood they gather in their own woods and she cooks with herbs from the herb garden right outside her back door. Her goal in life is to "get everyone into the kitchen, cooking happily and healthily with herbs".

Consultation Fee
A one hour consultation fee is $60 and includes faxing or emailing of recipes. This fee is payable by check or credit card. Client is responsible for long distance phone call.