
Next FREE One Hour TeleConference:
"A WEIGH OUT's Introduction to Emotional Eating"
Sunday, August 20th, 10:00 - 11:00 am ET
or
Sunday, September 10th, 6:30-7:30 pm ET
(Free Materials emailed after class to all who participate
in the hour-long seminar.)
Click Here to Register
At Last...Help for Out-of-Control Eating
FREE One Hour TeleConference "A WEIGH OUT's Introduction to Emotional Eating (1-hour Class)
Taking a class by phone may sound like an unusual way to participate in a class, but it's actually a wonderful way to share information with people who want to better understand what drives compulsive overeating. We assure people that there are diet alternatives, healthy ways to overcoming emotional eating.
And, a Teleconference eliminates all geographical limitations. From the comfort and safety of your own home, you can participate at whatever level suits you, with a guarantee of complete confidentiality. If you'd like, you can just listen. If participants are interested, we take just the last few minutes of class to share information about programs and services.
This Class Will Cover:
- The origins of Out-of-Control Eating--Dieting Cycle
- The Emotional Eating Continuum
- What perpetuates compulsive overeating
- What impact does your Body Image have on your self-esteem?
- Strategies for overcoming emotional eating
- Diet alternatives
- How does a person begin to change?
- Resource for change
Facilitator: Ellen Shuman, Founder and Executive Director A WEIGH OUT
Note...This informational teleconference is appropriate for anyone who wants to explore strategies for overcoming emotional eating. No pre-assessment required.
Class Fee Free (Participant responsible for long distance phone call.) Teleconference Schedule
Sunday, August 20th, 10:00 - 11:00 am ET
or
Sunday, September 10th, 6:30-7:30 pm ET
 Online Teleconference Registration 
An 8-Week Telephone Group (1-hour a week) A Weigh Out's "Overcoming Emotional Eating" Program: For People Who Want To Understand and Begin to Change Self-Defeating Eating Patterns Facilitator Ellen Shuman, Executive Director A Weigh Out Instructor Participants Will Have Opportunity To:
- Determine if they are using food to self-soothe and to regulate mood.
- Examine their past, present, and future relationship with food
- Explore their current body image and identify if it plays a role in keeping them stuck
- Through awareness and new insight, clients will begin to develop new ways (other than compulsive eating) to deal with intense feelings and life's stressors.
- Design new goals for healthy eating and improved fitness
- Develop new skills and action plans for following through with new goals
Class Fee $280 TeleGroup Schedule 8-week TeleGroup (1-hour a week) Mondays, Starting May 10, 2004 - June 28, 2004 6:00pm - 7:00pm ET *Note... This Tele-Group is not a therapy group or eating disorder treatment. Its a series of informational classes. A Weigh Out will do a telephone assessment to determine appropriateness. We reserve the right to refer people to more appropriate resources. If you have been diagnosed as having an eating disorder and are looking for outpatient treatment in the Greater Cincinnati area, see Treatment Options. If you live outside Cincinnati, see our Resources page. Click here to view or print our 8-week Tele-Group contract To Sign Up For An 8-Week Tele-Group 1. Call our office at (513) 321-4242, weekdays, between 9am - 5pm (ET) for Free telephone assessment to determine appropriateness for participation and to register for this Tele-Group. You may choose a payment procedure at that time. (We accept checks, Visa, and MasterCard.) 2. Our Tele-Group Contract may be printed by clicking on Tele-Group Contracts. Contract and group fee may be mailed to our Center, A Weigh Out, 3414 Edwards Rd, Cincinnati, OH, 45208 3. Once you have Registered/Paid for the Tele-Group, we will email you the Tele-bridge phone number and our Tele-Group Instructions. (Client is responsible for long distance phone call.) 4. If you would like more information or would like to receive announcements of upcoming Tele-Classes and/or Tele-Groups please, register below. Teleconferences and Tele-Groups will be offered on a wide variety of topics. New dates and times will be announced periodically through our Email Announcement Service.  Teleconference/Tele-Group Email Announcements To receive future Teleconference and/or Tele-Group schedules, please click here. (We respect the privacy of every individual so we do not redistribute email addresses.) For more information or to register please call (513) 321-4242 or email A WEIGH OUT. top of page |