Telephone Seminars
& Tele-Groups About
Emotional Eating

FREE One Hour Telephone Seminar:

• Free Telephone Seminar

• 8-Week Telephone Group;
  "Overcoming Emotional Eating"

• Level II Coaching

Taking a seminar by phone may sound like an unusual way to participate in a seminar, but it's actually a wonderful way to share information with people who want to better understand what drives compulsive overeating. We teach people that there are in fact healthy ways to overcoming emotional eating.

And, a Telephone Seminar eliminates all geographical limitations. From the comfort and safety of your own home, you can participate at whatever level suits you, with a guarantee of complete confidentiality. If you'd like, you can just listen. If participants are interested, we take just the last few minutes of class to share information about programs and services.

This Seminar Will Cover:

• The origins of Out-of-Control Eating--Dieting Cycle

• The Emotional Eating Continuum

• What perpetuates compulsive overeating

• What impact does your Body Image have on your self-esteem?

• Strategies for overcoming emotional eating

• Diet alternatives

• How does a person begin to change?

• Resource for change

Facilitator:
Ellen Shuman,
Founder and Executive Director A WEIGH OUT

Note...This informational telephone seminar is appropriate for anyone who wants to explore strategies for overcoming emotional eating. No pre-assessment required.

Class Fee
Free (Participant responsible for long distance phone call.)

Telephone Seminar Schedule

(Free Materials emailed after class to all who participate
in the hour-long seminar.)

Online Telephone Seminar Registration

A Weigh Out's
"Overcoming Emotional Eating" Program:
For People Who Want To Understand and
Begin to Change Self-Defeating Eating Patterns

Facilitator
Ellen Shuman, Director
A Weigh Out Instructor

Participants Will Have Opportunity To:

• Determine if they are using food to self-soothe and to regulate mood.

• Examine their past, present, and future relationship with food

• Explore their current body image and identify if it plays a role in keeping them stuck

• Through awareness and new insight, clients will begin to develop new ways (other than compulsive eating) to deal with intense feelings and life's stressors.

• Design new goals for healthy eating and improved fitness

• Develop new skills and action plans for following through with new goals
  

Class Fee
$650.

TeleGroup Schedule
8-week TeleGroup (1-hour a week)
Mondays, 6:00pm - 7:00pm (Eastern Time)
Starts Every Time We Have Six People Interested

*Note... This Tele-Group is not a therapy group or eating disorder treatment. It’s a series of informational classes. A Weigh Out will do a telephone assessment to determine appropriateness. We reserve the right to refer people to more appropriate resources. If you have been diagnosed as having an eating disorder and are looking for outpatient treatment in the Greater Cincinnati area, see Treatment Options. If you live outside Cincinnati, see our Resources page.

To Sign Up For An 8-Week Tele-Group

1. Call our office at (513) 321-4242, weekdays, between
9am - 5pm (ET) for Free telephone assessment to determine appropriateness for participation and to register for this
Tele-Group. You may choose a payment procedure at that time. (We accept checks, Visa, and MasterCard.)

2. Once you have Registered/Paid for the Tele-Group, we will email you the Tele-bridge phone number and our Tele-Group Instructions. (Client is responsible for long distance phone call.)

3. If you would like more information or would like to receive announcements of upcoming Telephone Seminar and/or Tele-Groups please, register below.

Telephone Seminars and Tele-Groups will be
offered on a wide variety of topics.
New dates and times will be announced
periodically through our Email Announcement Service.

Telephone Seminar/Tele-Group
Email Announcements
To receive future Telephone Seminar and/or Tele-Group schedules, please click here. (We respect the privacy of every individual so we do not redistribute email addresses.)

For more information or to register
please call (513) 321-4242
or email A WEIGH OUT.


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