We get hit with so many messages about “good” food and “bad” food, it can be difficult to keep things in perspective, and perspective is our best ally.
The human body is extremely capable of sorting what we eat, utilizing what it needs and discarding what it doesn’t. It’s important to examine our beliefs about what tends to be labeled “bad”,
For example, high fat foods tend to be labeled in this way, but let’s look at the evidence.
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Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (

Jennie Wade, MA, MEd, RD, LD, Body Truth Center for Wellness, LLC 9403 Kenwood Road Suite A120, Cincinnati, OH 45242 
