52 Empowerment Tools

“I know what I’m supposed to do. I just can’t make myself do it.”

What we hear most often from emotional, compulsive, and binge eaters is that they’re hungry for practical tools to help them make the changes they so desperately desire.

When insight isn’t enough, many compulsive eaters turn back to dieting (and to other compulsive behaviors), just because they don’t know what else to do. The result is often an even greater sense of failure and desperation, and then more emotional eating to stuff down those panicky and hopeless feelings that follow.

What if you could learn to tolerate your thoughts and feelings long enough to make healthier choices…in all aspects of your life; emotional, physical, nutritional and spiritual? What if you could learn new skills for emotional regulation and actually use them? How might your life be different if you could stop emotional eating, desperate dieting, and constant body dissatisfaction thoughts…and be freer to focus on living healthfully, instead?

52 Empowerment Tools
A new one delivered every week, right to your email box.
Every lesson comes with an exercise designed to reinforce the new learning.

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Are you ready to rediscover your hopes and dreams?

  • Learn ways to reduce “vulnerability” to binge and emotional eating
  • Explore what to do when you don’t know what to do?
  • Redefine Self-Care and let it rule your life
  • Embrace Lessons in Mindful Living vs. Mindless Eating
  • Identify your setback warning signs before they can even take hold
  • Find your Passion
  • Discover ways to create your day with conscious intention
  • Adopt the ultimate reframe; “I get to…” vs. “I have to…”
  • Match what you say you want, with behaviors that will actually get you there

And get ready to welcome many, many new tools for change…right to your email box…

Are you ready?

52 Empowerment Tools, Group Support in a Private Network with Others Who Understand, Discussion Forums, Tele-Seminars with Top Authors and Experts,
an Audio and Video Library,
Ellen Shuman’s Emotional and Binge Eating Blog, “Weigh This Instead”,
Articles from the best and brightest in the field….

No Time Like the Present! Your time is Here!

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