If 1 hour of your life could provide the answers and relief you’ve been seeking, would you commit & take advantage of this free opportunity?
Your life is waiting!
FREE 1-Hour Telephone Seminar
“5 Essential Steps to Free Yourself from Emotional Eating”
Please Register and Check the Box Next to the Date you Wish to Attend:
“Thank you! It was wonderful! Very informative and eye-opening. I felt you were speaking directly to me. You said things to me that I have never heard before even after decades of therapy. Thank you!”
Deb, Bella Vista, Arizona
“Conquering Emotional Eating” will address:
- How to stop the exhausting cycle, “I’m either eating out-of-control or I’m dieting!”
- Where do you fall on the Emotional Eating Continuum?
- Why can’t you stop emotional eating, even though you hate the consequences of the behavior?
- Can a person learn to self-soothe and not use food?
- How does a person begin to change?
- What will change look like?
- Practical strategies for overcoming compulsive and binge eating
- Where do people find resources for change?
Facilitator: Ellen Shuman; Founder and Director A Weigh Out Life Coaching
“This morning I had the blessing of being a part of Ellen Shuman’s free phone seminar. Ellen is utterly giving and understanding. Not only did she share openly of her own journey, but she competently, expertly, knowingly, laid out what she has learned through her decades of studying and helping those of us with emotional eating. I gravitated to her generous sense of helping others, her breadth of wisdom. She is plain-spoken, yet intimately aware and conscious of the pain and despair that can be the tragedy of this chronic self-destruction. Moreover, Ellen knows that there is Hope! There is a Weigh Out. It involves self-care, courage, and learning about ways to interrupt the emotional disconnection that binge-eating tries to accomplish. I have been binging for decades. When I heard Ellen Shuman, I recognized a person who speaks my language. Thank you, thank you, thank you.”
Leslie, Baltimore
Note to Health and Fitness Professionals…This informational telephone seminar is designed specifically for people who are struggling with emotional eating. We ask that all Therapists, Coaches, and other professionals in the health and wellness field, intersted in learning more about A Weigh Out’s approach, contact Ellen Shuman directly at (513) 321-4242, to discuss your professional interest.