Coaching for People Who are Struggling with Emotional Eating or Binge Eating, Compulsive Eating, or Food Addiction

Are you ready for the support of a Coach who can truly help you?

You no longer have to fight this battle alone! There are tremendous benefits to working with a Coach!

“Food has lost its power! I no longer need it to self-medicate. Through your guidance, expertise and experience with emotional eating, I have found better ways to cope, fulfill, live and enjoy my life. Food was constantly my first line of defense-my stimulus reaction to all emotions. I now know what role food played in my life. I look forward to no longer living a life of feeling out of control, trapped, and guilty. Going through this learning experience made the difference.” Margo T., in Germany

You and Your Emotional Eating Coach Will:

1. Identify & work together on short & long term life goals
2. Replace emotional eating with new more effective, specific tools to alleviate stress, anger, boredom, loneliness, etc…
3. Identify and remove all old barriers that previously blocked success
4. Make step-by-step, reasonable action plans and follow through

Coaching is a unique service. It’s conducted by telephone from the comfort and safety of your own home or office. Together, your Coach and you form a powerful and supportive partnership designed specifically to help you identify and break through the blocks that keep you from achieving your goals and dreams. An Emotional Eating Coach will help you develop the skills needed to move from where you are today (feeling stuck) to where you truly want to be tomorrow; happy!

Why Should You Hire An A Weigh Out Life Coach?

Because it’s time to stop exhausting thoughts like these!

• I feel out-of-control with food.
• I eat to comfort and distract myself, to numb-out. I eat over everything!
• I lack other “emotional regulation” tools.
• I spend way too much time thinking about food and/or my weight!
• I know what I’m supposed to eat. Still, I make unhealthy choices.
• I know I’m supposed to exercise more. But, I can’t seem to make myself do it.
• I spend too much time focused on how much I dislike my body.
• I eat when I’m bored.
• I eat when I am transitioning from one part of my day to another.
• I think I’m a stress eater. I know I’m stress eating.
• I eat whenever I want to feel better.
• I’m not sure why I overeat.
• I know why I overeat…and I still can’t stop!
• I’m afraid I’m putting my health at risk.
• Emotional eating makes no sense to me. I hate it!
• I’ve run out of diets to try.
• I feel like a failure!

If any of those sound familiar, you haven’t failed. You just haven’t gotten the help you need to change!

DIETS DON’T WORK!

All a diet does is take away your food. Our approach is based on the following belief system:

When you overeat…What you overeat…And under what circumstances you overeat…Is all part of a much bigger life picture.

For example, if you are a emotional or binge eater, it stands to reason that:

• if you can identify and eliminate some of your life stressors, and
• if you can learn healthier skills to manage the stress you absolutely can’t eliminate… Then,
• you’ll reduce your emotional eating, be much more content, and your weight will gravitate down to a more natural range for you.

Change is possible when you know what to change and how to go about doing so.

How Do You Know If You’re Ready For a Coach?

“Coach-able” clients…

• Really want to learn new skills
• Want to be less obsessed with food and weight
• Genuinely want to replace stress eating with healthier strategies
• Are excited about putting an end to self-defeating patterns.
• They want to be healthy
• They want to identify and eliminate energy drainers
• They want to feel less “fearful” about having choices and making changes
• They want more rewarding relationships
• They want to improve their overall quality of life

• They want to discover and then LIVE the life they were truly meant to live!

Are You Ready?

An A WEIGH OUT Coach will teach you the new skills you need. You’ll never have to buy another diet book!

How Will You Measure Your New Success!

Your success with an A WEIGH OUT Emotional Eating Coach should be measured based on the following:

• You are making “action” plans and following through
• You are eliminating things and people in your life that drain your energy
• You are making healthier food choices
• You’re choosing exercise because it makes you healthier (not just because you’re trying to lose weight)
• You are reducing the episodes of stress eating
• You feel less body hatred
• You’re addressing any/all health issues; your weight may be one of those
• You are feeling less fearful
• You are feeling less like a “victim”
• You’re seeing options and making positive changes
• Your relationships with friends and family are improving.
• You’re identifying things in life that makes you happy and you’re moving towards them
• You’re attracting healthier people into your life
• Your finances are now in order (or moving in that direction)
• You’re playing more and having more fun
• You’re feeling more centered, balanced
• You’re just plain happier and more content!

 

All of the above is a Choice! With the support of your Coach, these are choices you can make!

How Does Life Coaching For Emotional Eating Work?

Emotional Eating Coaching is conducted by phone, in the privacy of your own home or office. All materials are emailed to an email account of your choosing before, during and after sessions. Coaching starts with a extensive Intake Process prior to our first call together. That way we can hit the ground runing in the very first session. We know our Coaching Clients are ready to get what they want and need.

Every A WEIGH OUT Coaches has been through training and has been in the behavioral health, health and wellness, or nutrition field for a minimun of eighteen years, some for longer. All of us have experience with emotional eating lients wherever they fall on the emotional eating continuum—all the way up to a full blown binge eating disorder. Most of us worked on the Acoria Eating Disorder Treatment Team (a one year long multi-disciplinary outpatient treatment program for binge eating disorder). We know our stuff!  

Most people interestd in coaching will take full advantage of our FREE Telephone Seminar about Emotional Eating  Ot they may call (513) 321-4242 for information. Following an introductory phone call with an A WEIGH OUT director, Ellen Shuman, a client is matched with a Coach who has the specific skill base the client needs. Client and Coach will then talk. If that goes well, the two will decide to work together.

Coaching Fee $295. – includes three-40 minute Coaching Sessions per round of Coaching (each round is three sessions), Intake Packet, Prep Sheets, Client Handouts, Coach’s prep time for sessions, and occasional emails in between sessions ($65. Discount available when three rounds are purchased at the same time)

Each person is responsible for any long-distance phone charges (most people have long distance packages or free cell phone minutes these days)

Notes *Coaching is not therapy or counseling. Coaching is “skill training”.

To exlore your readiness for Coaching, or if you’re struggling with emotional, binge, or compulsive eating and you’d just like to learn more about recovery strategies, please register for A Weigh Out’s FREE Telephone. This seminar is a safe place for people who are stugglung to learn a great deal about emotional eating and to ask questions, if they like. (Professionals, please contact Ellen Shuman directly to discuss your professional interests, rather than signing up for this particular call.)

Choose Your Next Step:

1. Learn more about Emotional Eating…from the comfort of your own home. Free Phone Seminar

2. FREE TRIAL – 21 Days to explore everything we offer in the A Weigh Out Members’ Circle

3. Hire an Emotional and Binge Eating Recovery Coach. Contact us for a Free Assessment