Weigh This Instead!

Strategies for Emotional and Binge Eating Recovery Blog

For Everyone Who Has Had or Been a Mom

(This post was written and shared by one of our A Weigh Out Circle Members…)

SUNLIGHT AND SHADOW

By Sharon Kohout,  May, 2012

I have been acutely aware for months now that Mother’s Day falls on May 13th this year.  The date is probably not noteworthy for anyone else, but it has special meaning for me.   On this Mother’s Day I will be standing in a cemetery in the rural east Texas town of Mineola – facing the gravestones of my grandmother Bessie Leach, my mother Annabelle Saunders Leach, and my daughter Shayne Ann – all of whom died on May 13th.  It feels surreal – like I know there is a lesson somewhere in this occasion.  The burden will be heavy – I will cry and grieve – but will ultimately thank God for the gifts each of these beautiful women gave me.

I am struck by the tender yet resilient ties that bind our generations and the comfort that these bonds provide.  Our lives are shaped not only by the tragedies, but also by the opportunities for healing that these great sorrows provide.   As this particular Mother’s Day approaches, I have come to a poignant realization.  We mothers see ourselves as the “constant gardeners” of our children’s lives.  But if we will let ourselves be vulnerable we can be the recipients of a most precious gift: a child’s great capacity to restore and heal our hurting hearts.

Images from past and present bring this home to me.  It is May 1962 and I am 12 years old. Sound asleep in my bed, I sense my mother crawling in next to me.  She is sobbing and I am stunned into wakefulness by her tears and moans.  She tells me in halting phrases that my 19 yr. old half sister, Dianne, has been killed in a car accident.  My dad has headed to the hospital and my mom is bereft.  The picture is carved forever in my mind:  I am cradling and comforting my mother while she grieves inconsolably.

Fast forward to Valentine’s Day 1988.  As I am standing alone in my bedroom in Lubbock, TX, quiet tears are running down my face.  It’s a difficult holiday because it marks the 3rd anniversary of the day I discovered that my mother had terminal cancer.  She died at age 62, just three months after her diagnosis, and I am still mourning the fact that she is not here to see my three children grow and thrive.  It just seems too much to bear.  My 12-year-old daughter Shayne enters the room and wraps her arms tightly around me.  The image of the two of us standing in front of the dresser mirror – crying and rocking together – is a precious one.

November 2010 brings yet another image.   My 30-year-old daughter Paige and I are standing in the Atlantic Ocean at Myrtle Beach, SC.  I watch Paige’s arm wave gracefully in the sunshine while she releases the ashes of her beloved sister Shayne onto a cool breeze.  At first I feel wooden.  I can’t, I won’t let go.  But I gradually turn my face to the sun and pray and my fingers slowly open.  Paige steps through the water to me and cradles me in her arms.  My tears mix with the ocean…and the ashes….and the prayers….and I feel that peace will come again.

Most recently, I am sitting in a rocking chair in Austin,Texas…cradling my first grandson, six-month old Jayden, and singing “Tender Shepherd” from the musical Peter Pan.  Those big eyes stare up at me in wonder and his tiny hand pats my cheek.  The healing in those eyes and in those little fingers that begin to wrap around my own is a reminder to me that, even in our darkest moments, there can also be great joy. 

And so it goes.  Sorrow and joy, shadow and sunlight, holding on and letting go.    It’s a rhythm that mothers of all generations understand and, ultimately, must accept.  But if we look both to the past AND to the future, we may find special gifts of wisdom and comfort in unexpected places.

May Mother’s Day bring you one of those special gifts!

Mothering Yourself on Mother’s Day

Mother’s Day is just a few days away.  The typical order of this day is naturally to give to our mothers, in other words, to mother our mothers because that is what mothers do, they give.  What if we break from tradition just a smidge and add something. 

I want to declare this Mother’s Day, May 13, 2012, an opportunity to mother your own body-self.  Whether you are a mother or not a mother, you deserve this gift. With a compassionate generous heart, offer your body special caring and attention; make your self and your body smile and rejoice with gratitude. 

If you know your body really well, many “gifts” of love and caring will quickly emerge; a walk in the woods, a massage or facial, a long and luxurious bath with candles and bath salts, an ice cream cone, a beautiful bouquet of flowers; the kind you give a good friend…or something else.

If you are just now getting to know your body-self, or have a distant relationship with her, this may be more challenging.  You can use your body memory to access those times that you and your body felt alive, joy-filled or excited.  These could be recent memories or even childhood ones.  I cherish the memories of swinging; the air in my face blowing my hair forward and back as my legs pump and I find myself going higher and higher; and then as I cease pumping my legs, I relax, as the swing lowers to the place where I feel comfortable enough to JUMP!

If you struggle with not deserving mothering, this will be a wonderful exercise to move beyond that place and begin to introduce self care into your life. You get to use your creativity and imagination to play with possibilities.  Consider asking a friend what she does to give to her body.  Notice where you deprive yourself. Notice where and how you treat yourself.  Experiment and pay attention to how those experiences make you feel; repeat those where you feel “given to” and discard those activities that did not make you feel special.

Please tell me what you do to treat yourself this Mother’s Day and I give you my word that I will do the same.  I am hoping that this will be the beginning of your personal self-mothering path.  Keep me posted.

Sending you and your body love on this Mother’s Day and everyday!

International No Diet Day is Today!

Can you imagine a life without dieting and all the insanity that comes with it?

Does “no more dieting” sound wonderfully freeing… or actually quite scary?

If the idea of giving up dieting, food restriction, and never ever again giving your bathroom scale the power to determine whether today will be a “good” day or a “bad” day makes your heart race, then ask yourself these questions.

What role is dieting playing in your life?  And are you OK with that?

______________________________

Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com

Ending Emotional Overeating; Isabelle’s Insight

As you work on ending emotional overeating, you may be able to identify some of the feelings that cause you to reach for food when you’re not physically hungry. Yet even with this knowledge, there’s a good chance that, at times, you still turn to the food for calming purposes. If you find that even with your understanding of what kinds of emotions lead to overeating that you still can’t seem to slow it down, consider the story of Isabelle:

After 12 months of working with the non-diet approach, Isabelle found that she still had some binges that didn’t make sense to her. She was well-stocked at home, generally ate when she was hungry, and stopped when she was full. But she reported that, at times, she ate foods she didn’t even like to the point of being uncomfortably full, and then completely shut down as she fell asleep on the couch.

Most recently, Isabelle was on her way home from her hair cut appointment when she stopped by a convenience store and bought a bag of potato chips and a box of cookies. By the time she arrived home, Isabelle had finished all of the chips and cookies and felt ill. Isabelle began to call herself names, believing she was “stupid” and “self-destructive” to eat so much high carbohydrate food, which she knew was “bad” for her – and she hadn’t even been hungry!

It’s always important to bring compassion to understanding what might be behind binge eating behavior. Sometimes feelings of deprivation can trigger a binge, but for Isabelle, potato chips and cookies were no longer off limits. As she delved deeper into what might have been going on for her, she realized that the purpose of her binge was to actually create the numbed out feeling that followed her overeating.

When asked to consider what part of her needed to numb out, Isabelle revealed that she had so many

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Mindful Living Beats the Blobs

This week I have been reminded of what happens when I get too busy and I let my mindfulness practices slip. Stupid stuff starts to happen!

For example, Monday morning I poured an old bottle of Psyllium power (a heart health supplement I bought and never took) down the garbage disposal and it turned into a gelatinous mass that clogged both sides my double kitchen sink. I’m laughing as I write this. It was like a scene out of the movie “The Blob”. It just kept growing and coming at me from the drains! (What does that do inside the body. Yikes!) Even as I poured it into the disposal, I knew it was a mistake. I was just too tired and mindless to care. I had good intentions. I was pouring it down the disposal so I could recycle the plastic bottle. I ended up having to call my handyman to come by, snake the drain, and take apart the pipes under the sink to remove the massive mess.

Then Tuesday night I was running around barefoot, trying to get too much done before bed, and I stubbed my pinky toe. I heard a bone in the top of my foot break. My foot is swollen and black and blue. The resulting physical limitations and annoyance  in my life could have been avoided…I was going about my days mindlessly!

I see both of these incidents as a wake up call. For a week, I had forgotten to live mindfully! I had gotten too tired. I had stopped meditating. I stopped setting daily intentions. I get to take a look at what happened and learn from this.

I had just launched a new website. I’d traveled to Bethesda, Maryland for a two day National Institute of Mental Health meeting about future research for Binge Eating Disorder. I flew home Friday night. Then on Saturday I drove 3 1/2 hours to see friends, have dinner, and then I drove back to Cincinnati on Sunday in time to get my dogs at the Kennel before they closed for the day. Whew!  That was followed by a full week with coaching clients and more work on the website.

Overwhelmed, I did not make the time to do my “Willingness List” (A Weigh Out Empowerment Tool #4). It still amazes me how changes in my routine can still get me off track.  One mindless act leads to another. For example,  I used being busy as an excuse for not exercising. And, while I’m normally vigilant about making sure I have healthy food in my house, my frig became bare and my eating got sloppy. Mindlessness breeds mindless eating!

RESET!  I chose to go back to my self-determined mindful routines. I feel better!  Lesson learned!

What gets you off your “mindfulness” track?

______________________________

Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com

Warning Everyone; “I’ve Gained Weight”

I attended a reunion of sorts this past weekend. A small group of us who many years ago traveled together to Africa made a plan to meet at a central point in Ohio.  With this group location has never mattered. The laughter never stops no matter where we happen to meet; Nairobi or Toledo, Ohio!

Some of us have gotten together in recent years, but one friend, Susan, had not joined us in about 8 years ago. Her work and family schedule had not allowed the travel. This time, she was coming and we were very excited!

In advance of our little get-together, Susan felt compelled to email the host of our gathering to tell her this.  “Don’t be shocked when you see me. I’ve changed a lot in 8 years. I have gained weight”.  To which our host replied back, “Who hasn’t? Can’t wait to see you!”

How many of us have considered or actually felt compelled to warn people about a weight gain…as if to say “I’m coming but there is something terribly wrong with me.  I’m not as worthy of your friendship as I used to be because I have gained weight,  and you should know that, in advance”.  Of course, mostly, we warn others hoping that

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Making the Shift

Have you recently decided to stop dieting and normalize your relationship with food?  As wonderful as that decision feels, it takes time to really let go of the diet mentality.  You may notice that you’re still judging foods as “good” or “bad” or that you automatically count calories, carbs, fat grams or points because they’re so familiar to you.

As you become an attuned eater, you’ll experienced the satisfaction and pleasure that comes from honoring your hunger, choosing foods that truly nourish you, and paying attention to fullness.  This is a big contrast to the diet mentality, where eating is based on monitoring and/or counting something about the foods you consume in order to promote weight loss.  It can be helpful to identify the real differences between the assumptions and values that underlie these approaches to feeding yourself; perhaps you’ll add some more of your own!

DIET MENTALITY ATTUNED EATING
External Rules Internal Cues
Rigid Flexible
Deprived Satisfied
Guilt Pleasure
Fear Trust
Preoccupied Empowered
Weight Loss Nourishment
Shame Compassion
Judgment Acceptance
Oppressed Freedom
In Control In Charge

As you look at this list, how do you feel?  Where are you at in your process to move toward attuned eating?  Does reflecting on the differences between these two paradigms affect anything about how you want to change your relationship with food?  Moving from the diet mentality to attuned eating is a journey, so stay compassionate with yourself and take it one eating experience at a time!

______________________________

Eat well! Live well! Be well! Judith Matz and Ellen Frankel, are co-authors of The Diet Survivor’s Handbook, Beyond a Shadow of a Diet www.dietsurvivors.com Chicago Center for Overcoming Overeating: 847.267.1200

Ashley Judd Criticised for “Puffy” Face and Being a Size 6/8. Really?

One of the women I coach, a woman of great accomplishment, recently told me, “I feel like a failure as a woman because I am overweight.”

What’s wrong with a society that leaves so many successful women (dare I say most) judging their self-worth based on what they do or do not weigh, regardless of their talents, gifts, and accomplishments?

Did you read what Ashley Judd, who is currently starring in the ABC Drama “Missing”, wrote on the subject, prompted by public reaction to her appearance. She went from a size 2/4 to a 6/8 and the world is all abuzz. She’s incensed and speaking out.

She wrote,

“The Conversation about women happens everywhere, publicly and privately. We are described and detailed, our faces and bodies analyzed and picked apart, our worth ascertained and ascribed based on the reduction of personhood to simple physical objectification. Our voices, our personhood, our potential, and our accomplishments are regularly minimized and muted.”

She nailed it!

“The assault on our body image, the hypersexualization of girls and women and subsequent degradation of our sexuality as we walk through the decades, and the general incessant objectification is what this conversation allegedly about my face is really about.”

Read her full post in The Daily Beast.

____________________________________

Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com

Watching a Chipmunk Watching

 In my hut this spring

There is nothing—

There is everything!

 ~Yamaguchi Sodo

Everyone thinks she is supposed to be perfect, but that is not the point of becoming mindful. It is the commitment to return to the bite, the moment, the direct experience of eating. That is the intent of a mindfulness practice. No matter how many times we leave the experience and no matter how many times we judge ourselves, we make a commitment to return to the direct experience of eating. ~Ronna Kabatznick

~~~~~~~~~~~~~~~~~~~

This morning I glanced out of the sliding glass door and saw a chipmunk sitting on my terrace. As my cats will attest, there are several of them that scamper back and forth. So it’s not unusual to see a chipmunk or two scurrying around out there. But the reason I noticed this chipmunk was because he was not scampering; he was just sitting. Just sitting and watching. I felt compelled to watch him watching.

  I saw his dark eyes seeing as he slowly turned his little head. Instead of the familiar and quick “What’s that?” or “Is that danger, gotta run” head movements, I watched him taking his time, gazing at what there was to be seen.

Then a thought popped into my head. “Oh no, maybe he’s hurt, and that’s why he’s not darting away. Maybe I should do something to help?” I became aware of a sensation of tightness in my chest, and I recognized

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Is a Class Right for You?

I really enjoy visiting classes in which I can move, dance, play and exercise.  There are several things I notice during these classes that help me determine if I want to return to the class.

I like to feel welcomed by the teacher and the group.  I like to feel a sense of connection, warmth and positive energy in the room. I feel put off by talk about size and weight.  I want messages that help me to accept my body as she is rather than hear how my body is going to shrink if I can just push myself a bit longer and harder.  I definitely do not want to hear about my body becoming bathing suit ready!

I want a class without a dress code; I do not want to have to wash my hair and apply make-up to attend a class. If I happen to drop into a class during the work day I want to feel comfortable if my hair is done and my make-up is on.  I certainly don’t want to feel

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