Our bodies are changing throughout our lives, and enjoyable activity and nourishing food can go a long way toward maximizing our energy and vitality as we age. There are a number of issues that emerge as we get older that may require changes in the nutrients we need.
For example, metabolism slows down as we approach midlife; bone mass begins to decrease and bones become more brittle; older women do not convert sunlight into essential Vitamin D as efficiently, nor do they process Vitamin B-12 as well as they did when younger.
When it comes to aging gracefully, the following tips may be helpful:
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