Emotional & Binge Eating Phone Seminar

If 1 hour of your life could provide the answers and relief you’ve been seeking, would you commit & take advantage of this free opportunity?

Your life is waiting!

FREE 1-Hour Telephone Seminar

“5 Essential Steps to Free Yourself from Emotional Eating”

To Register, Check the Box Next to the Date You Wish to Attend:

The Seminar Phone Number will be emailed to you upon registration.

“Thank you! It was wonderful! Very informative and eye-opening. I felt you were speaking directly to me. You said things to me that I have never heard before even after decades of therapy. Thank you!”

~ Deb, Bella Vista, Arizona

Participate from the comfort of your own home!

“5 Essential Steps to Free Yourself From Emotional Eating”

Here’s what we’ll cover:

Step 1-Learn where you fall on the “Emotional Eating Continuum”
Step 2- Find out why you switch your attention to food when you’re experiencing thoughts, feelings, and situations you’d rather not tolerate (i.e., when bored, stressed, anxious, angry, etc…)
Step 3-Understand the very latest research about your brain and compulsive eating and how that relates to your personal struggle with food and your body
Step 4- Discover what to do to stop emotional, compulsive, and binge eating. What emotional regulation skills are you missing? How will these important new skills and tools impact your day-to-day life?
Step 5- Learn about resources for help, including a new empowering paradigm for recovery.

Materials will be emailed to all who attend.

Facilitator: Ellen Shuman; Founder and Director of A Weigh Out Life Coaching and Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), Co-Chair, Academy for Eating Disorders “Health at Every Size” SIG

“This morning I had the blessing of being a part of Ellen Shuman’s free phone seminar. Ellen is utterly giving and understanding. Not only did she share openly of her own journey, but she competently, expertly, knowingly, laid out what she has learned through her decades of studying and helping those of us with emotional eating. I gravitated to her generous sense of helping others, her breadth of wisdom. She is plain-spoken, yet intimately aware and conscious of the pain and despair that can be the tragedy of this chronic self-destruction. Moreover, Ellen knows that there is Hope! There is a Weigh Out. It involves self-care, courage, and learning about ways to interrupt the emotional disconnection that binge-eating tries to accomplish. I have been binging for decades. When I heard Ellen Shuman, I recognized a person who speaks my language. Thank you, thank you, thank you.”

~Leslie, Baltimore

Note to Therapists, Life Coaches, Dietitans, and other Health and Fitness Professionals…This informational telephone seminar is designed specifically for people who are struggling with emotional eating. We ask that professionals interested in learning more about A Weigh Out’s approach, contact Ellen Shuman directly at (513) 321-4242, to discuss your professional interest.

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